Skipping breakfast is a common practice among adolescent females. A new study shows that eating breakfast, especially one that is protein-rich, improves diet quality and reduces snacking in overweight adolescent females.
Most recent articles
Not all vitamins are made equal and not all of them have what the label says. Listen to this audio interview with biochemist Lyle MacWilliam about a tool to compare nutritional supplements in the market.
A recent study indicates that supplementation of the omega-3 fatty acid DHA in healthy young adults with low dietary DHA intakes may improve memory and reaction time.
In a large study involving healthy adults 65 years and older, use of ginkgo biloba extract was associated with a reduced decline in cognitive function over a 20 year follow-up.
Learn about serving size and portion control in this video with two nutritional experts.
In this first video of our series What’s on your plate, sports nutrition expert Scott Andrews and Holistic Nutritionist Rachel Greenwood talk about the SAD (Standard American Diet) and its harmful effects on our health.